Vibrant Living for the Mind, Body, and Spirit
How to Quit Sugar So you want to quit sugar? Does it seem like a daunting task? I mean sugar is everywhere, and in everything. Not to mention that it is hidden under different names on food labels. So where do you even begin? Trust me, I’ve been there. I can walk you through the […]
Finding a movement type that works for you is an essential part of developing an active lifestyle. If you don’t enjoy working out don’t work out… do something else that gets you moving. I never set foot in a gym until college where I minored in exercise science so I figured I better find out […]
We all know that we want to eat healthily but what exactly does that look like. Eating a balanced diet is key to health in food. You want to eat healthy protein, carbs, and fat in a good proportion. In general, you want to fill half your plate with fruits or veggies and divide the […]
Golden Milk Tea has become one of my favorite winter time staples. It is frequently mixed up in our house to go with breakfast, or after a day spent playing in the cold, or in the evening around the wood stove. Not only is it a delicious substitute for hot chocolate, it is also infused […]
What Causes Constipation? Constipation can be caused from a variety of things. Some as simple as holding in a bowel movement because you are busy or potty shy in public, and others as serious as hypothyroidism. Here’s the list of what can cause constipation: Holding it Stress Dehydration Change in diet Food allergies or sensitivities Antacid […]
Did you know blood sugar crashes can sabotage your diet? Learning to naturally balance blood sugar can aid in your ability to lose weight. It’s one of the biggest factors in weight loss. When we eat, our body converts carbs into glucose. Certain foods that are high in simple sugars flood our bloodstream with glucose […]
