I’ve enjoyed doing Zumba with my kids for a lot of years. Over time I’ve compiled my favorite free Zumba workouts on YouTube. Dancing is a fantastic way to workout. I love doing something that distracts me, and is just fun. Dancing, specifically Zumba does that. I also really love it for helping kids get […]
fitness
Develop an Active Lifestyle
Finding a movement type that works for you is an essential part of developing an active lifestyle. If you don’t enjoy working out don’t work out… do something else that gets you moving. I never set foot in a gym until college where I minored in exercise science so I figured I better find out […]
