Looking for an inexpensive way to get rid of or prevent stretch marks? I used this DIY stretch mark cream when I was a pregnant mama. I wanted to experiment with some great oils that can help my skin stay looking great… and even get rid of or fade some of the stretch marks I […]
Body
Top 10 Free Zumba Workouts on YouTube
I’ve enjoyed doing Zumba with my kids for a lot of years. Over time I’ve compiled my favorite free Zumba workouts on YouTube. Dancing is a fantastic way to workout. I love doing something that distracts me, and is just fun. Dancing, specifically Zumba does that. I also really love it for helping kids get […]
Unusual Uses for Coconut Oil that Will Improve Your Health
Coconut oil is one of the most versatile foods on Earth. People use it for much more than just the fat in their pastries. Here are some unusual uses for coconut oil that will transform the way you look at this super food. It is fantastic when used for beauty and medicine. Here are 6 […]
How Perfectionism Can Make You Fat & Unhealthy
Perfectionism is just fear in fancy shoes. That fear, can create a not so fancy extra layer of unhealthy fat. Have you ever caught yourself in a self deprecating loop? You start your morning positive and ambitious. You eat a healthy breakfast and get a quick work out in. As the day goes on that […]
How to Stop Dieting – Tips that Will Change the Way You Look at Food
I Found Myself Chugging Ice Cream, and Eating Half a Loaf of Buttered Bread When… I woke up. I knew that I needed to stop dieting! It didn’t work. The system was failing me. I had a terrible relationship with food. And the solution had to be easier than this. Eating and being healthy just […]
Cranberry Orange Granola Recipe – Perfect Winter Breakfast
This Cranberry Orange Granola is a delicious quick breakfast. This granola is a perfect addition for Christmas time… festive, but easy to make and healthy. It is loaded with gluten-free crunch and clusters. Healthy Easy Breakfast There are so many confidence foods out there, but most don’t work if you are trying to be healthy, […]
