Yeast infections never come at a convenient time. The good news is that you can use these yeast infection remedies to heal quickly and to prevent them from ever occurring again. Garlic Insert Yeast Infection Remedy Garlic is a powerful yeast infection remedy. After spending a year of chronic yeast infections I discovered this remedy. […]
Body
8 Easy Exercises to Prepare for Labor and Delivery
There are many things to prepare for when planning for a new baby. One mustn’t forget the actual labor and delivery. Did you know that you can do some pretty easy exercises to prepare for labor and delivery? Getting your baby into an optimal birthing position and preparing your pelvis for labor are important steps […]
DIY Stretch Mark Cream Made with All Natural Ingredients
Looking for an inexpensive way to get rid of or prevent stretch marks? I used this DIY stretch mark cream when I was a pregnant mama. I wanted to experiment with some great oils that can help my skin stay looking great… and even get rid of or fade some of the stretch marks I […]
Top 10 Free Zumba Workouts on YouTube
I’ve enjoyed doing Zumba with my kids for a lot of years. Over time I’ve compiled my favorite free Zumba workouts on YouTube. Dancing is a fantastic way to workout. I love doing something that distracts me, and is just fun. Dancing, specifically Zumba does that. I also really love it for helping kids get […]
Unusual Uses for Coconut Oil that Will Improve Your Health
Coconut oil is one of the most versatile foods on Earth. People use it for much more than just the fat in their pastries. Here are some unusual uses for coconut oil that will transform the way you look at this super food. It is fantastic when used for beauty and medicine. Here are 6 […]
How Perfectionism Can Make You Fat & Unhealthy
Perfectionism is just fear in fancy shoes. That fear, can create a not so fancy extra layer of unhealthy fat. Have you ever caught yourself in a self deprecating loop? You start your morning positive and ambitious. You eat a healthy breakfast and get a quick work out in. As the day goes on that […]
