Coconut oil is one of the most versatile foods on Earth. People use it for much more than just the fat in their pastries. Here are some unusual uses for coconut oil that will transform the way you look at this super food. It is fantastic when used for beauty and medicine. Here are 6 […]
Remedies
How to Quit Sugar
How to Quit Sugar So you want to quit sugar? Does it seem like a daunting task? I mean sugar is everywhere, and in everything. Not to mention that it is hidden under different names on food labels. So where do you even begin? Trust me, I’ve been there. I can walk you through the […]
Fire Cider Recipe
Fire cider is a traditional cold and flu remedy. It is easy to make and a great immune booster. I make a batch every fall. It is also easy to add to homemade salad dressings, soups, juices, or can be taken as a daring shot. What is Fire Cider? Fire cider is made up of […]
10 Easy Ways to Prevent Stretch Marks During Pregnancy
We all dread them…. and yet we are told there is nothing we can do to prevent stretch marks. It’s genetic. You either get them or you don’t. Though I don’t completely disagree with this statement, I know there are things you can do to prevent stretch marks. Perhaps some people’s skin is miraculously more […]
How to Support Healthy Hormones Naturally
In this post I will talk about the ways that I have learned to balance hormones naturally. It has been a long road for me. I’ve had doctors jokingly dismiss my concerns about hormones, and I’ve had doctors recommend treatments that only half worked. I’ve had times that are better, and times that are worse. Through […]
Detox Bath: 10 Ways to Soak
There are few things in life as relaxing and rejuvenating as a detox bath. It can help the body restore balance, fight off illness, soothe sore muscles, prepare the mind and body for a good nights rest, and much more depending on what you add to the bath. When I bath, it is always a […]
