Perfectionism is just fear in fancy shoes. That fear, can create a not so fancy extra layer of unhealthy fat. Have you ever caught yourself in a self deprecating loop? You start your morning positive and ambitious. You eat a healthy breakfast and get a quick work out in. As the day goes on that […]
mindset
How to Quit Sugar
How to Quit Sugar So you want to quit sugar? Does it seem like a daunting task? I mean sugar is everywhere, and in everything. Not to mention that it is hidden under different names on food labels. So where do you even begin? Trust me, I’ve been there. I can walk you through the […]
Gratitude Benefits Your Health
Expressing gratitude can improve your health. A couple of minutes of thinking grateful thoughts can reduce anxiety dramatically. In turn, less anxiety means lower cortisol, which means healthy hormones. Healthy hormones means a healthier weight, better sleep, and better overall mood, among other things. Not to mention that gratitude can also improve sleep, and better […]
