Finding a movement type that works for you is an essential part of developing an active lifestyle. If you don’t enjoy working out don’t work out… do something else that gets you moving. I never set foot in a gym until college where I minored in exercise science so I figured I better find out […]
goals
How to Stick with Your Health Goals
How to Stick with Your Health Goals Goal setting has been part of my yearly routine since my youth. It was the family tradition to sit down on New Year’s Eve and discuss last year’s goals. It was a contest to see who achieved the highest percentage of their goals. We would write new goals […]