A few months ago I landed in the office of the nearest naturopath. I was having some crazy hormonal anxiety… something I had never really experienced before. Along with several other symptoms of hormonal imbalance and serious fatigue. I left there awaiting results of blood work. Returning later to discover my body was really out […]
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How to Stick with Your Health Goals
How to Stick with Your Health Goals Goal setting has been part of my yearly routine since my youth. It was the family tradition to sit down on New Year’s Eve and discuss last year’s goals. It was a contest to see who achieved the highest percentage of their goals. We would write new goals […]
