There are few things in life as relaxing and rejuvenating as a detox bath. It can help the body restore balance, fight off illness, soothe sore muscles, prepare the mind and body for a good nights rest, and much more depending on what you add to the bath. When I bath, it is always a […]
wellness
Develop an Active Lifestyle
Finding a movement type that works for you is an essential part of developing an active lifestyle. If you don’t enjoy working out don’t work out… do something else that gets you moving. I never set foot in a gym until college where I minored in exercise science so I figured I better find out […]
Supplements for Depression and Anxiety
Supplements for Depression and Anxiety Depression is a complicated disease. Supplements or Lifestyle changes can help with depression. Taking Supplements for depression and anxiety can help alleviate symptoms. Check out this post where I discuss lifestyle changes that can affect depression. In this post, we will be discussing some common supplements that can also be taken […]
5 Recipes to Get Your Daily Dose of Apple Cider Vinegar
The right apple cider vinegar recipes can be a game changer for how easily it is to down this potent super food. Let’s face it, apple cider vinegar just doesn’t taste that great. But the benefits are more than worth the funny faces as you choke it down. For me it often resulted in a lack […]
