Supplements for Depression and Anxiety Depression is a complicated disease. Supplements or Lifestyle changes can help with depression. Taking Supplements for depression and anxiety can help alleviate symptoms. Check out this post where I discuss lifestyle changes that can affect depression. In this post, we will be discussing some common supplements that can also be taken […]
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Eating a Balanced Diet: Healthy Habits
We all know that we want to eat healthily but what exactly does that look like. Eating a balanced diet is key to health in food. You want to eat healthy protein, carbs, and fat in a good proportion. In general, you want to fill half your plate with fruits or veggies and divide the […]
Zucchini Pepperoni Pizza
On my weight loss journey and I’ve been looking for great ways to increase my consumption of vegetables. This zucchini pepperoni pizza is seriously so delicious. I really wasn’t expecting it to taste so good without a bread crust but it is fabulous. I’ve made this pizza two different ways. The first way I sliced […]
Creamy Chocolate Green Smoothie
Can we talk about smoothies for a minute? They are one of my very favorite things after all… Smoothies nourish my kids with veggies that they don’t know they are getting. They are easy to dump together. They are, in my opinion, the very best way to do breakfast… or dessert. With a smoothie I […]
Pack your Natural Hospital Bag
I’ve chosen to birth in a hospital with a midwife this time around. I’ve pre-registered and am just waiting for those last couple weeks to go by till I can meet my precious little one. As I prepare for the arrival of my new baby it is time to pack my natural hospital bag. […]
10 Menstruation Facts You Should Definitely Know
I will always be surprised about the lack of knowledge women have about their own bodies. There is a lot of false information out there, and a serious lack in good education when it comes to menstruation, fertility, ovulation, and on, and on. It makes me sad that we have turned discussing our bodies […]
