What is leptin resistance? Have you ever had trouble sticking to a diet? Are you overweight? Do you crave sweets and junk food? These are all signs that you may be leptin resistant. Leptin is a hormone that your body produces that controls feelings of hunger and satiety. So the more leptin you have in your […]
weight loss
How to Cut Out Junk Food and Lose Weight: Healthy Habits
How to Cut Out Junk Food It can be very difficult to cut out junk food. Let’s face it, it is in our faces at every turn, whether it’s at a get-together, or just strategically placed at the checkout. It is present and convenient to grab when we are at our weakest. Ultimately certain foods […]
8 Tips to Naturally Balance Blood Sugar for Weight Loss
Did you know blood sugar crashes can sabotage your diet? Learning to naturally balance blood sugar can aid in your ability to lose weight. It’s one of the biggest factors in weight loss. When we eat, our body converts carbs into glucose. Certain foods that are high in simple sugars flood our bloodstream with glucose […]
