There are many things to prepare for when planning for a new baby. One mustn’t forget the actual labor and delivery. Did you know that you can do some pretty easy exercises to prepare for labor and delivery? Getting your baby into an optimal birthing position and preparing your pelvis for labor are important steps […]
movement
Top 10 Free Zumba Workouts on YouTube
I’ve enjoyed doing Zumba with my kids for a lot of years. Over time I’ve compiled my favorite free Zumba workouts on YouTube. Dancing is a fantastic way to workout. I love doing something that distracts me, and is just fun. Dancing, specifically Zumba does that. I also really love it for helping kids get […]
How to Stop Dieting – Tips that Will Change the Way You Look at Food
I Found Myself Chugging Ice Cream, and Eating Half a Loaf of Buttered Bread When… I woke up. I knew that I needed to stop dieting! It didn’t work. The system was failing me. I had a terrible relationship with food. And the solution had to be easier than this. Eating and being healthy just […]
Functional Training
What is functional training? I first found functional training after joining a gym and trying to find a class that challenged me and kept me interested. The functional training class I found made me feel like an athlete again. I had just started working out and loved sports but just didn’t feel confident enough to […]
Develop an Active Lifestyle
Finding a movement type that works for you is an essential part of developing an active lifestyle. If you don’t enjoy working out don’t work out… do something else that gets you moving. I never set foot in a gym until college where I minored in exercise science so I figured I better find out […]
Raise Kids with Naturally Straight teeth
In Weston A. Price’s findings, naturally straight teeth and strong jaws were a hallmark of people’s teeth. They ate healthy food and got the vitamins and minerals they needed to build strong cavity-free teeth and bones. If you want to learn more about how to feed your child to promote proper bone development check out […]
