Can I just say I miss the days when I would walk miles everyday between classes at college, go country dancing at least once a week, and spend my time studying while walking on the treadmill. It was so very easy to get plenty of movement into my life before kids. It was easy to […]
movement
Why You Should be Walking During Pregnancy
photo credit Staying fit during pregnancy may be something you are a pro at or may not be. There are many ways to stay fit and have a healthy pregnancy. Check out these exercises here if you are looking for more variety in your pregnancy exercise routine. Today I want to specifically talk about […]
Not Your Normal Before and After…
Psst… I have a secret… Actually, I have two… The first, which maybe I have alluded to a little in the past, is about my weight. I’m a healthy living blogger who is, well, chubby. Not only that, but managing a healthy weight has been one of the biggest challenges of my entire life. And […]
Yoga for Kids: DIY Yoga Dice
Yoga for kids Yoga is very beneficial for children. Children’s bodies are growing and learning, and yoga is a great way to help them get the stretching they need as their bodies grow. It increases coordination and self esteem. Yoga can teach kids how to live in the present as they focus on what their bodies […]
10 Weight Loss Tips if You Hate Fad Diets
10 Weight Loss Tips 1. Eat veggies with every meal Everyone knows veggies are great. Just the simple action of adding more veggies to each plate helps us consume more nutrient dense food and less calorie dense food. Focus mostly on greens. 2. Don’t snack on grains. Choose fruit or veggies or protein for snacks. […]
The Benefits of Aqua Aerobics & Misconceptions
Guest Post from Kaitlin Gardner of An Apple Per Day Today, we have a great guest post from Kaitlin Gardner of An Apple Per Day all about the benefits oad misconceptions of aqua aerobics. On her blog she features eco-friendly, healthy living articles. You can check out her blog here. Make sure you read her bio at the end of this post to learn […]