Lemon honey tea is one of my very favorite remedies. It helps soothe a cough, and works miracles on sore throats. It is packed with antibacterial, and anti-fungal ingredients. I discovered this when both of my girls came down with sore throats. Of course it was a Friday evening, leaving me no help from a quick doctors visit for the […]
Healthy Rhubarb Crisp (vegan and gluten free options)
I can’t tell you how many times I made this healthy rhubarb crisp this spring. It was a frequent companion with our eggs for breakfast, or as a dessert many evenings. I tried a couple variations as well. My personal favorite combination is strawberry rhubarb, but if you prefer a more tart flavor raspberries do […]
Easy Honey Maple Granola Recipe
When I first started transitioning to a healthier lifestyle the first dietary change I made for my family was to ditch cereal. To replace that quick and easy breakfast I started making homemade granola. My general go-to granola recipe is this Honey Maple Granola. It is simple to make and easy to adapt for different […]
Healthy Vegan Banana Bread
I’ve made a lot of different kinds of banana bread, but making vegan banana bread was a new one. My daughter was recently diagnosed with egg and dairy food sensitivities. I’ve been trying to make the transition to an egg and dairy free diet as easy as possible. Which means several food failures as I […]
How to Reduce Stress with Diet
There is a lot that can be done to reduce stress, and it goes far beyond relaxation techniques and mindset alterations. A good chunk of achieving a stable mood and reducing the stress load happens when we make wise choices about what we put in our mouths. Ditch Sugar White sugar is empty of nutrients. […]
How to Reduce Stress
A few months ago I landed in the office of the nearest naturopath. I was having some crazy hormonal anxiety… something I had never really experienced before. Along with several other symptoms of hormonal imbalance and serious fatigue. I left there awaiting results of blood work. Returning later to discover my body was really out […]
