Expressing gratitude can improve your health. A couple of minutes of thinking grateful thoughts can reduce anxiety dramatically. In turn, less anxiety means lower cortisol, which means healthy hormones. Healthy hormones means a healthier weight, better sleep, and better overall mood, among other things. Not to mention that gratitude can also improve sleep, and better […]
Healthy Pumpkin Chili Recipe
This Healthy Pumpkin Chili is a great way to sneak a few extra veggies into a meal. It is also hearty, satisfying, and very fitting for fall weather. We have been enjoying this recipe a lot lately. I like to make up a pot, eat it for dinner once, and then it makes a quick […]
Garlic Oil Remedy for Ear Infections
This garlic oil remedy for ear infections was one of the very first home remedies I discovered. For me it felt like a breathe of liberation. I could depend on myself, and my knowledge to help heal my family. The doctor would be seeing less of us and I wouldn’t have to depend on some chemical cocktail […]
Healthy Gingerbread Cookies
I love a good classic food like gingerbread cookies. They are so easy to toss together and bring with them more than just a cookie. It brings the comfort and excitement of Christmas to life, with their rich sweet smell and fun holiday shapes. For the last several years I have been using this healthy […]
Healthy Eggnog Recipe (Non-alcoholic)
It’s beginning to look a lot like… Eggnog drinking time. So let’s grab a bottle from the store and hope there is nothing gross in it and drink up because raw eggs are scary and I’ve never heard of anyone making it so…. Wait a second! Let’s rethink this a little. I’ve never come across […]
Morning Sickness Remedies (It worked for me!)
After two horrible pregnancies, I figured out the morning sickness remedies my body needed to go from puking 12 times a day to almost never. With my first pregnancy I was put on a nausea medication that basically made me sleep 3 months of my life away. When I wasn’t sleeping I was still puking. […]