Cloth toilet paper is easy to make, good for preparedness or emergency situations, softer on your nether regions, healthier for the environment, and reduces toxin exposure to your body. Apparently there is nothing like a pandemic to show us our weaknesses. In 2020 we are seeing that we are deeply reliant on toilet paper, a […]
How to Support Healthy Hormones Naturally
In this post I will talk about the ways that I have learned to balance hormones naturally. It has been a long road for me. I’ve had doctors jokingly dismiss my concerns about hormones, and I’ve had doctors recommend treatments that only half worked. I’ve had times that are better, and times that are worse. Through […]
Healthy Hot Cocoa (Paleo & Vegan)
I recently shared this healthy hot cocoa recipe on my Instagram page because it is one of my favorite things. I created this recipe to be delicious, nourishing, and healing for the body. I’m a firm believer that if you’re going to eat it, it should serve you in as many ways as possible. Healthy […]
Detox Bath: 10 Ways to Soak
There are few things in life as relaxing and rejuvenating as a detox bath. It can help the body restore balance, fight off illness, soothe sore muscles, prepare the mind and body for a good nights rest, and much more depending on what you add to the bath. When I bath, it is always a […]
50 Healthy Pumpkin Recipes for Fall
I’ve been so excited to share these healthy pumpkin recipes with you all. It can be difficult to find pumpkin recipes that aren’t loaded with sugar. I think you will be pleasantly surprised at the variety of ways you can use pumpkin. It can be put in everything from chili to salad, and hot chocolate […]
The Best Natural Ways to Detox
Detoxes and cleanses are all the hype these days. But let’s be real a second. No one should do something just because their friend did it, right? So, how do you know if you need a detox? The simple answer: Your body will tell you when to detox. If you are the type of person who thinks […]