I’ve been so excited to share these healthy pumpkin recipes with you all. It can be difficult to find pumpkin recipes that aren’t loaded with sugar. I think you will be pleasantly surprised at the variety of ways you can use pumpkin. It can be put in everything from chili to salad, and hot chocolate to truffles.
The leaves have nearly all fallen from the trees and I’ve got my wood stove burning full-time here in Idaho, which means it’s time to bring on some hearty winter vegetables and spices. One of my favorite vegetables to play with is pumpkin. I love sneaking it into everything I can this time of year, and I’m always surprised at its versatility.
Healthy Pumpkin Recipes Collection
Healthy Pumpkin Breakfast Recipes
It is my general rule of thumb to make sure that a vegetable is included in breakfast at my house. Sometimes that means asparagus, and other times it means a sweet but healthy recipe including pumpkin.
1- Paleo Pumpkin Spiced Muffins
2- Chocolate Stuffed Pumpkin Pancakes (Gluten Free)
3- Pumpkin Apple Harvest Muffins
4- Maple Pumpkin Oatmeal Breakfast Bars
5- Pumpkin Greek Yogurt Breakfast Bowl
6- Healthy Pumpkin Pie Yogurt Parfait
Healthy Pumpkin Dessert Recipes
Nothing brings on that feeling it is fall like the smell of pumpkin and cinnamon. Nothing makes that easier than some of these healthy pumpkin dessert recipes.
7- Paleo Pumpkin Pie Ice Cream
8- Paleo Pumpkin Spice Protein Cookies
10- Instant Pot Pumpkin Pie with Jaggery Crust
13- Keto Pumpkin Cheesecake Mousse
15- Pumpkin Cookie Dough (vegan and paleo)
17- Cinnamon Sugar Pumpkin Doughnuts (Vegan + Gluten Free)
18- Magical Paleo Pumpkin Crumble Bars
21- Pumpkin Chocolate Chip Oat Bars (Vegan + Gluten Free)
22- Flourless Pumpkin Gingerbread Blondies (Paleo, vegan, gluten free)
Healthy Pumpkin Bread Recipes
Bread deserves it own category, right? You can have it any way you like it with these pumpkin bread recipes.
23- Pumpkin Bread
24- Chocolate Chip Vegan Pumpkin Bread (Gluten Free)
25- Easy Pumpkin Bread with Pecans (Low carb, Keto)
26- Whole Wheat Pumpkin Applesauce Bread
Healthy Pumpkin Dinner Recipes
I love how pumpkin can either take center stage with its unique flavor or it can blend in unnoticed by tiny mouths. You’ll find it doing both in these pumpkin dinner recipes.
28- Easy Vegetable Pumpkin Stir-Fry
29- Nourishing Yellow Chickpea Pumpkin Curry
30- One-Pot Lentil Pumpkin Soup
31- Pumpkin Spinach and Walnut Spaghetti
32- Spaghetti Squash with Pumpkin and Parmesan
34- Harvest Turkey Enchiladas with Paleo Pumpkin Enchilada Sauce
35- Pumpkin, Feta, and Chorizo Salad
Pumpkin Seed Recipes
Don’t forget the pumpkin seeds! These tiny guys are loaded with minerals, and are also surprisingly versatile in their uses. Whether you are wanting to roast them for a snack, roll them into a protein ball, or add them to salad we’ve got you covered.
39- Pear, Pomegranate, and Pumpkin Seed Salad
40- Honey Roasted Pumpkin Seeds with Cinnamon
41- Honey Sriracha Roasted Pumpkin Seeds
42- Apricot Cashew and Pumpkin Seed Bliss Balls
43- Roasted Brussels Sprouts with Pumpkin Seeds and Bacon
44- Spiced Pumpkin Seed Butter (Paleo & Vegan)
Healthy Pumpkin Drink Recipes
Want a quick veggie loaded smoothie? Or maybe a little something to sip and warm your soul? Look no further than these pumpkin drink recipes.
47- Chocolatey Pumpkin Oatmeal Smoothie
48- Pumpkin Juice
49- Chocolate Pumpkin Smoothie with Sea Salt Caramel
50- Banana, Carrot, Orange, and Hemp Seed Smoothie
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