This chocolate and sea salt granola is everything you are looking for in a healthy cereal: plenty of lasting crunch, and big clusters, paired with the perfect amount of sweetness will have your mouth singing good morning. This granola is also egg-free, dairy-free, and vegan. It makes for a perfect quick breakfast, snack, or dessert. […]
How to Quit Sugar
How to Quit Sugar So you want to quit sugar? Does it seem like a daunting task? I mean sugar is everywhere, and in everything. Not to mention that it is hidden under different names on food labels. So where do you even begin? Trust me, I’ve been there. I can walk you through the […]
How to Make a Natural Yeast Starter
The best breads are made with a natural yeast starter. Not only is natural yeast any easy way to have perpetual amounts of yeast on hand, it also helps breakdown the wheat to make the bread more digestible. There seems to be a societal belief that you have to get a natural yeast, or sour […]
Four Ingredient Basic Soaked Bread Recipe
Bread is one of the most basic, and versatile foods on the planet. It’s easy to store wheat to use in times of crisis. This basic soaked bread recipe can be used to make everything from fry bread to pizza crust. I did some polls on social media asking what kinds of recipes or DIYs […]
Fire Cider Recipe
Fire cider is a traditional cold and flu remedy. It is easy to make and a great immune booster. I make a batch every fall. It is also easy to add to homemade salad dressings, soups, juices, or can be taken as a daring shot. What is Fire Cider? Fire cider is made up of […]
Fermented Sauerkraut Recipe
This fermented sauerkraut recipe is my all time favorite. It’s full of vitamin C and vibrant in color. Its also the simplest way to make fermented sauerkraut. Why Ferment Your Sauerkraut Fermented sauerkraut has ten times the vitamin C as cabbage. It is also loaded with probiotics. Sauerkraut also keeps in the fridge for over […]