What Causes Constipation? Constipation can be caused from a variety of things. Some as simple as holding in a bowel movement because you are busy or potty shy in public, and others as serious as hypothyroidism. Here’s the list of what can cause constipation: Holding it Stress Dehydration Change in diet Food allergies or sensitivities Antacid […]
Body
Raise Kids with Naturally Straight teeth
In Weston A. Price’s findings, naturally straight teeth and strong jaws were a hallmark of people’s teeth. They ate healthy food and got the vitamins and minerals they needed to build strong cavity-free teeth and bones. If you want to learn more about how to feed your child to promote proper bone development check out […]
Zucchini Pepperoni Pizza
On my weight loss journey and I’ve been looking for great ways to increase my consumption of vegetables. This zucchini pepperoni pizza is seriously so delicious. I really wasn’t expecting it to taste so good without a bread crust but it is fabulous. I’ve made this pizza two different ways. The first way I sliced […]
Watermelon Mint Lemonade
Watermelon Mint Lemonade In my youth I loved pink lemonade, but then one day it didn’t settle well. To much lemon and sugar rumbling around in my tummy left me giving it up and not drinking lemonade for years. Then I stumbled upon some watermelon mint lemonade and had to try making my own. It’s been […]
Lemon Zucchini Bread
This lemon zucchini bread is a great way to squeeze a few veggies into anyone’s diet. It’s whole wheat, real food, and delicious. Best part… my kids eat it too! When my oldest was young I thought I had the whole kids eating veggies thing down. My husband and I had her convinced that […]
8 Tips to Naturally Balance Blood Sugar for Weight Loss
Did you know blood sugar crashes can sabotage your diet? Learning to naturally balance blood sugar can aid in your ability to lose weight. It’s one of the biggest factors in weight loss. When we eat, our body converts carbs into glucose. Certain foods that are high in simple sugars flood our bloodstream with glucose […]
