I recently shared this healthy hot cocoa recipe on my Instagram page because it is one of my favorite things. I created this recipe to be delicious, nourishing, and healing for the body. I’m a firm believer that if you’re going to eat it, it should serve you in as many ways as possible. Healthy […]
Body
How to Make Bone Broth or Stock
If you aren’t already making bone broth and stocking it, I would encourage you to start. Eating nutritiously can be expensive but bone broth or stock is a super nutrient dense food and it’s inexpensive to make. It not only is extremely nutritious but it adds great taste and flavor to so many dishes. Why Bone […]
Real Food Recipe Cards: DIY, Editable
Since getting organized has been all the buzz this new year (Thank you Marie Kondo!), we thought we would share with you some free real food recipe cards. We’ve been cleaning out our closets and tossing lids without containers and containers without lids over the past few weeks ourselves. It has been on our list […]
Detox Bath: 10 Ways to Soak
There are few things in life as relaxing and rejuvenating as a detox bath. It can help the body restore balance, fight off illness, soothe sore muscles, prepare the mind and body for a good nights rest, and much more depending on what you add to the bath. When I bath, it is always a […]
50 Healthy Pumpkin Recipes for Fall
I’ve been so excited to share these healthy pumpkin recipes with you all. It can be difficult to find pumpkin recipes that aren’t loaded with sugar. I think you will be pleasantly surprised at the variety of ways you can use pumpkin. It can be put in everything from chili to salad, and hot chocolate […]
The Best Natural Ways to Detox
Detoxes and cleanses are all the hype these days. But let’s be real a second. No one should do something just because their friend did it, right? So, how do you know if you need a detox? The simple answer: Your body will tell you when to detox. If you are the type of person who thinks […]