The best breads are made with a natural yeast starter. Not only is natural yeast any easy way to have perpetual amounts of yeast on hand, it also helps breakdown the wheat to make the bread more digestible. There seems to be a societal belief that you have to get a natural yeast, or sour […]
Body
Four Ingredient Basic Soaked Bread Recipe
Bread is one of the most basic, and versatile foods on the planet. It’s easy to store wheat to use in times of crisis. This basic soaked bread recipe can be used to make everything from fry bread to pizza crust. I did some polls on social media asking what kinds of recipes or DIYs […]
Fire Cider Recipe
Fire cider is a traditional cold and flu remedy. It is easy to make and a great immune booster. I make a batch every fall. It is also easy to add to homemade salad dressings, soups, juices, or can be taken as a daring shot. What is Fire Cider? Fire cider is made up of […]
Fermented Sauerkraut Recipe
This fermented sauerkraut recipe is my all time favorite. It’s full of vitamin C and vibrant in color. Its also the simplest way to make fermented sauerkraut. Why Ferment Your Sauerkraut Fermented sauerkraut has ten times the vitamin C as cabbage. It is also loaded with probiotics. Sauerkraut also keeps in the fridge for over […]
10 Easy Ways to Prevent Stretch Marks During Pregnancy
We all dread them…. and yet we are told there is nothing we can do to prevent stretch marks. It’s genetic. You either get them or you don’t. Though I don’t completely disagree with this statement, I know there are things you can do to prevent stretch marks. Perhaps some people’s skin is miraculously more […]
How to Support Healthy Hormones Naturally
In this post I will talk about the ways that I have learned to balance hormones naturally. It has been a long road for me. I’ve had doctors jokingly dismiss my concerns about hormones, and I’ve had doctors recommend treatments that only half worked. I’ve had times that are better, and times that are worse. Through […]