If you are like us and trying to eliminate processed foods then you may have thought that marshmallows would be a thing of the past. And the ever so beloved peep gone forever. Despair not! Because these healthy homemade marshmallows will help fill the void where processed candies use to be. You might be wondering […]
Body
Are You Low on Magnesium?
Do you have low magnesium or a Magnesium deficiency? Most people do. Statistics say anywhere from 60-95% of Adults in the US are deficient. 80% of tested adults came back deficient in magnesium. Magnesium is the 4th most abundant mineral in the human body. It is responsible for over 300 chemical reactions in the body. […]
How to Know if You Have Diastasis Recti and What to Do About It
If there is one thing every mom should know before starting any ab workout is whether or not she has a diastasis recti… a what? If you haven’t heard of this condition you’re not alone. Diastasis recti is a condition that affects about 1 in 3 moms. That is a huge percentage and what’s more […]
Supplements for a Real Food Diet
What are the best supplements once you’ve started eating real food. Or are they even necessary. When I first decided to make the switch to better health I was really skeptical about dumping a bunch of money into supplements. After all I am working hard to eat things that will nourish my body. Why would […]
Real Food Brownie in a Mug, Grain-Free
I have people ask me all the time what I do for desserts, and sweets if I don’t eat sugar. I have certainly had no problem replacing sugar with natural sweeteners in all kinds of recipes! Or creating my own delicacies. And here is yet another one, the Real food brownie in a mug. As […]
5 Recipes to Get Your Daily Dose of Apple Cider Vinegar
The right apple cider vinegar recipes can be a game changer for how easily it is to down this potent super food. Let’s face it, apple cider vinegar just doesn’t taste that great. But the benefits are more than worth the funny faces as you choke it down. For me it often resulted in a lack […]
