I’ve been so excited to share these healthy pumpkin recipes with you all. It can be difficult to find pumpkin recipes that aren’t loaded with sugar. I think you will be pleasantly surprised at the variety of ways you can use pumpkin. It can be put in everything from chili to salad, and hot chocolate […]
Archives for November 2018
The Best Natural Ways to Detox
Detoxes and cleanses are all the hype these days. But let’s be real a second. No one should do something just because their friend did it, right? So, how do you know if you need a detox? The simple answer: Your body will tell you when to detox. If you are the type of person who thinks […]
Gratitude Benefits Your Health
Expressing gratitude can improve your health. A couple of minutes of thinking grateful thoughts can reduce anxiety dramatically. In turn, less anxiety means lower cortisol, which means healthy hormones. Healthy hormones means a healthier weight, better sleep, and better overall mood, among other things. Not to mention that gratitude can also improve sleep, and better […]
Healthy Pumpkin Chili Recipe
This Healthy Pumpkin Chili is a great way to sneak a few extra veggies into a meal. It is also hearty, satisfying, and very fitting for fall weather. We have been enjoying this recipe a lot lately. I like to make up a pot, eat it for dinner once, and then it makes a quick […]
Garlic Oil Remedy for Ear Infections
This garlic oil remedy for ear infections was one of the very first home remedies I discovered. For me it felt like a breathe of liberation. I could depend on myself, and my knowledge to help heal my family. The doctor would be seeing less of us and I wouldn’t have to depend on some chemical cocktail […]
Healthy Gingerbread Cookies
I love a good classic food like gingerbread cookies. They are so easy to toss together and bring with them more than just a cookie. It brings the comfort and excitement of Christmas to life, with their rich sweet smell and fun holiday shapes. For the last several years I have been using this healthy […]