On this blog, we talk a lot about food and I feel bad because I feel we have ignored some very important aspects of true health and happiness. I think the number one thing we can do today to improve our health and success in life is to improve sleep quality or quantity. Perhaps […]
Body
Berry Breakfast Parfait (Dairy-free)
Once school starts life seems to get even busier. It becomes increasingly more difficult to get a good healthy start to the morning. For that reason I love recipes that can be made the night before, or even made and stored in mason jars for the week. We love overnight oats, breakfast burritos that get […]
The “No Time” Way to Workout
Can I just say I miss the days when I would walk miles everyday between classes at college, go country dancing at least once a week, and spend my time studying while walking on the treadmill. It was so very easy to get plenty of movement into my life before kids. It was easy to […]
Healthy Habits Series
One of the reasons for starting this blog in the first place was part of my journey and quest to establish a more healthy lifestyle. The more I learned about living a healthy life the more I wanted to share it with others. I saw the positive impact it had on my life. I know […]
My Natural Medicine Cabinet
We rarely go to the doctor for sickness. Instead we rely on great natural medicine and they almost always get us back to normal without a problem. Building your natural medicine cabinet might take some getting used to. Home remedies aren’t always used the same way as conventional medicine but nonetheless they can be used […]
DIY Garlic Oil Ointment for Healing
We have been so sick this week. We live in the middle of Utah and the inversion hit for a week or so this winter… meaning sickness generally strikes. We were all fevering. Garlic Oil Ointment treatment was what we chose to turn to this time and found it to be extremely effective. My […]
