Finding a movement type that works for you is an essential part of developing an active lifestyle. If you don’t enjoy working out don’t work out… do something else that gets you moving. I never set foot in a gym until college where I minored in exercise science so I figured I better find out […]
Archives for March 2018
How to Reduce Stress
A few months ago I landed in the office of the nearest naturopath. I was having some crazy hormonal anxiety… something I had never really experienced before. Along with several other symptoms of hormonal imbalance and serious fatigue. I left there awaiting results of blood work. Returning later to discover my body was really out […]