Did you know blood sugar crashes can sabotage your diet? Learning to naturally balance blood sugar can aid in your ability to lose weight. It’s one of the biggest factors in weight loss. When we eat, our body converts carbs into glucose. Certain foods that are high in simple sugars flood our bloodstream with glucose […]
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White Bean Spread
Can I just say, “Yeah for friends with yummy healthy recipes!” Because this white bean spread recipe came from a friend and it is a huge hit in this house. We use it to dip veggies, crackers, or chips in. It’s a great party pleaser and a great option if you are avoiding dairy. […]
How to Make Cultured Butter
We’ve had our own dairy cow for a few years now. Getting a cow is no small decision. It takes a lot of commitment and a lot of effort when it comes to using up the milk she supplies. We’ve had to get a bit creative, and learn a lot about how to make all […]
Crockpot Yogurt Recipe
I’ve been making yogurt in my crockpot for a few years now. Today I’m going to share with you the my crockpot yogurt recipe that I have used all along and a few tips to making it successfully. Generally speaking yogurt is one of the simplest dairy products to make. It has a relatively large […]
Raising an Emotionally Intelligent Child
The way we deal with our emotions can have a drastic affect on our health. Our negative emotions specifically can impact our health when dealt with poorly. Emotional intelligence has a larger impact on our happiness and success than our IQ. Studies have shown that children whose parents are going through divorce (an extremely emotionally […]
Top 10 Benefits of Apple Cider Vinegar
Apple Cider Vinegar is on the top list of things I keep in my house to keep us healthy and well. ACV has so many health benefits and is a natural cure for many things. Here are the top 10 Things apple cider vinegar is great for: 1. Detox the Body Apple cider vinegar […]
