Emotional Eating Although weight loss often seems simple enough, many people often focus so much on the physical aspect of it, without realizing there is a strong mental and emotional connection with food that needs to be addressed. This is called emotional eating. Think for a minute about the times you turn to food. Is […]
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Is Your Birth Control Ruining Your Health?
The quick answer… Yes! Your birth control is without a doubt ruining your health. Now let me explain. When I got Engaged… The first thing I did was run to the OB/GYN, lay myself flat on an uncomfortable table with my knees bent and feet in stirrups and get my first invasive pap smear, and […]
Improve Sleep and Improve Health
On this blog, we talk a lot about food and I feel bad because I feel we have ignored some very important aspects of true health and happiness. I think the number one thing we can do today to improve our health and success in life is to improve sleep quality or quantity. Perhaps […]
Berry Breakfast Parfait (Dairy-free)
Once school starts life seems to get even busier. It becomes increasingly more difficult to get a good healthy start to the morning. For that reason I love recipes that can be made the night before, or even made and stored in mason jars for the week. We love overnight oats, breakfast burritos that get […]
8 Tips to Improve Indoor Air Quality
Improve Indoor Air Quality The air I breath every second of the day, is it something that I take the time to think about? Rarely…except when there is an inversion going on. Growing up I was oblivious to particles in the air. I had no allergies and lived in the countryside, nestled by the […]
The “No Time” Way to Workout
Can I just say I miss the days when I would walk miles everyday between classes at college, go country dancing at least once a week, and spend my time studying while walking on the treadmill. It was so very easy to get plenty of movement into my life before kids. It was easy to […]
