Have you ever considered sleeping naked? A small 10% of Americans make a habit of it. But it may just have some pretty substantial benefits! Not convinced? Well here are 8 reasons to try it out… 8 Benefits of Sleeping Naked Emotional Bonding (The benefit of oxytocin) When your skin touches another person the hormone […]
DIY Reusable Cloth Food Bags
In my efforts to both save money and be less wasteful I can finally cross off making cloth food bags. They are a simple and quick sewing project. I used 2 yards of fabric to make 8 bread size bags, and 8 sandwich bags. You will need: 2 yards of fabric Beeswax (like this) […]
To Cover or Not to Cover: That is the Breastfeeding Question
Every now and again I see articles on breastfeeding in my newsfeed on Facebook, and being the new mom that I am, I read them. There seems to be a small war going on with this topic and you got to be on one side or the other. There are many aspects to this “war” […]
Nutty Chocolate Coconut Bars
I may or may not have mentioned before that I am a HUGE chocolate fan. Whether that is good or bad I generally choose not to care as long as it is accompanied by other healthy products. And these super easy, and yummy treats are filled with goodness! They are my go to if I’m […]
Why Your Grandparents Didn’t Need Supplements, But You Do!
Does it seem wrong that we need supplements to get enough nutrients? I certainly think so. But I’ll tell you what, there are some supplements that certainly have an effect on how I feel. I feel better after taking them. Otherwise, I would totally think that supplements are a scam. But the fact is, we […]
Nutty Shortbread Cookies with Chocolate Drizzle
Occasionally, I believe that a treat should be just that. A treat… it doesn’t always have to be nutrient dense and full of every possible goodness. However, most of the time I feel that way, and that is why recipes like this one are rare on this blog. Generally speaking, I believe grains should be […]
