I have recently started changing my diet a little as a post pregnancy experiment. Of course I eat real food, but I must admit my proportions of fat, veggies, and meat have always been whatever. As a member of the LDS church I wanted to turn to the guidelines they offer about diet. For those […]
10 Weight Loss Tips if You Hate Fad Diets
10 Weight Loss Tips 1. Eat veggies with every meal Everyone knows veggies are great. Just the simple action of adding more veggies to each plate helps us consume more nutrient dense food and less calorie dense food. Focus mostly on greens. 2. Don’t snack on grains. Choose fruit or veggies or protein for snacks. […]
Perfect Bubble Butt Workout Challenge
Working out to shape and tone your butt is a must. What’s the best way to tone and shape the perfect bubble butt. We’ve incorporated some great moves into the perfect challenge to shape up. The Perfect Bubble butt workout challenge includes these exercises. Butt Workout Challenge Exercise how to’s: 1. Tip Toe Squat: Step […]
Apple Crisp Recipe with turbinado sugar
Apple Crisp is a classic yummy dessert that I have missed so much since starting to eat real food. I just couldn’t imagine getting that perfect crust on top of the apples without real brown sugar. Although turbinado sugar isn’t in our list of qualifying sugars for real food, I feel like it is okay […]
Real Food Casserole: Without cream of whatever soup
How to make casseroles without creamed soups If your like me… and don’t want to spend all day cooking but still want nutritious yummy meals then you may find yourself making casseroles. It isn’t easy however if you can’t use cream of mushroom soup right? Wrong. There is definitely a way to keep it easy […]
Just Eat Real Food Printable 8×10
Real Food Printable 8×10 I have been looking around for a good kitchen print or something that can represent a little about my and our beliefs about food. I think we all want to share a little of who we are with those that come to visit. So I decided to make a little print […]
