Vibrant Living for the Mind, Body, and Spirit
Fire cider is a traditional cold and flu remedy. It is easy to make and a great immune booster. I make a batch every fall. It is also easy to add to homemade salad dressings, soups, juices, or can be taken as a daring shot. What is Fire Cider? Fire cider is made up of […]
This fermented sauerkraut recipe is my all time favorite. It’s full of vitamin C and vibrant in color. Its also the simplest way to make fermented sauerkraut. Why Ferment Your Sauerkraut Fermented sauerkraut has ten times the vitamin C as cabbage. It is also loaded with probiotics. Sauerkraut also keeps in the fridge for over […]
I recently shared this healthy hot cocoa recipe on my Instagram page because it is one of my favorite things. I created this recipe to be delicious, nourishing, and healing for the body. I’m a firm believer that if you’re going to eat it, it should serve you in as many ways as possible. Healthy […]
If you aren’t already making bone broth and stocking it, I would encourage you to start. Eating nutritiously can be expensive but bone broth or stock is a super nutrient dense food and it’s inexpensive to make. It not only is extremely nutritious but it adds great taste and flavor to so many dishes. Why Bone […]
Since getting organized has been all the buzz this new year (Thank you Marie Kondo!), we thought we would share with you some free real food recipe cards. We’ve been cleaning out our closets and tossing lids without containers and containers without lids over the past few weeks ourselves. It has been on our list […]
I’ve been so excited to share these healthy pumpkin recipes with you all. It can be difficult to find pumpkin recipes that aren’t loaded with sugar. I think you will be pleasantly surprised at the variety of ways you can use pumpkin. It can be put in everything from chili to salad, and hot chocolate […]
