Photo credit To say that some people have a love/hate relationship with food may be an overstatement. I think at one time or another in our life we’ve found ourselves hating ourselves for loving food, or loving food but hating what it does to us. This post is inspired by the book intuitive eating. After […]
Body
Red Velvet Smoothie
Smoothies are one of my favorite things to have for breakfast or a mid morning snack. They are so easy to load with super foods, or veggies. Every last delectable drop of this red velvet smoothie has been scraped out of my blender more times than I can count lately. It’s been breakfast a snack, […]
Naturally lighten hair with honey and cinnamon: Does it really work?
I love my hair highlighted. I haven’t had it that way in years and so I was really excited to try out a natural hair lightener at home. Of course this made no huge promises: one shade. Naturally Lighten Hair with Honey and Cinnamon Honey has a natural lightening affect on hair. It contains an […]
Healthy Breakfast Casserole with Sausage
Healthy breakfast casserole is perfect for those breakfasts where you are serving a lot of people. You can make it in advance and then throw it in the oven in the morning and it will feed the whole crew… You could put breakfast casserole up there with taco soup and pulled pork when it comes […]
DIY: All Natural Lip Gloss
Oh! Pretty lip gloss! There are so many options. From chocolate flavored to strawberries and cream. From a slight shimmer to a brilliant red. I use to love all the lip gloss, and lip stick… Then I met my husband. I’m sure he thought it was pretty but he wasn’t a fan of kissing my […]
Top 10 Plant Based Protein Sources
I have recently started changing my diet a little as a post pregnancy experiment. Of course I eat real food, but I must admit my proportions of fat, veggies, and meat have always been whatever. As a member of the LDS church I wanted to turn to the guidelines they offer about diet. For those […]
