When it comes to exercising my attitude differs drastically from my husbands. He is someone who can make exercise easy for himself. You see, he views exercise as a daily necessity. I view it more as a nice thing to do if it is convenient. This would explain why he is the rock in our […]
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The Ultimate Guide to Natural Hair Care
Why to Ditch Your Commercial Hair Care Products The Label Should Read, “Try Our Toxic Hair Cocktail!” Most bathrooms are loaded with a laundry list of products that are chuck full of varied chemical cocktails. All of which are approved for human use, but what are these chemical cocktails really doing to our bodies? Does […]
Overview of Yoga
A Little About Yoga The word “yoga” originated from 1 of two words, yujir yoga (to yoke) or yuj samādhau (to concentrate). Or in other words to unite mind, body, and spirit together. Meditation, stretching, and strength building are all involved. Although many people think yoga is just about stretching it is really about creating a balance in […]
Start Your Day Right
Have you ever had one of those days? You know, those days that you can’t ever shake the sluggish unmotivated feeling? The days that are completely unproductive? The days that you might as well have just stayed in bed? Yeah me too. But I don’t like those days. And I can’t imagine that you do […]
How to Get Rid of Plastics
Over the past several years my family has been making the switch from using plastics to using glass, cloth, and metal. In the Kitchen The first thing to go was our Tupperware. We use these instead. There are a lot of places that carry them. These are more sturdy and (though microwaving isn’t great) they […]
Join Me and Jump Into Spring with a Cleanse
There is nothing like spring to make you feel like it is time to start fresh… Air out the house, clean the carpets, wash the windows, and push the reset button on your health. For me, this last year has been a long one. Pregnancy always takes a toll on my strength and my ability […]
