There are three main pathways by which the body metabolizes estrogen. These pathways are the 2-H estrogens, the 4-H estrogens, and the 16-H estrogens. The 4-H and 16-H estrogens are believed to the more carcinogenic. The 2-H estrogens are believed to be ANTIcarcinogenic. Recently in the Journal of the American Medical Association, it was reported […]
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Better Than Soft Scrub, All Natural Cleaner
Once upon a time my toddler found a big fat black permanent marker. The artist in her was begging to manifest itself. Her fingers began to twitch and her lip began to quiver and she turned into a mini Picasso. Later, as she was simply sitting quietly playing with her toy pony I discovered her […]
Staples to make Real Food Meal Time Easier
Eating real food can be stressful and come with a large amount of work. At times it seems we need to plan and prepare for hours just for one meal. Every meal doesn’t have to be crazy and elaborate or take hours to prepare. Sometimes we are just in the mood for something simple and […]
7 Natural Cures for Hemorrhoids!
If there were 7 natural cures for hemorrhoids we would all want to know about them right? Umm, of course!!! Well, unfortunately, hemorrhoids and natural hemorrhoids cures are a taboo thing to talk about. No one really wants to admit that they happen to the best of us. I found that out the hard way. […]
Crossfit: An Overview
A little About Crossfit Crossfit includes high intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman exercises, and other exercises. According to crossfit website: “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and […]
Understanding Essential Oils
Once upon a time, not very long ago, I was a long ways from understanding essential oils. I felt a little like they were the lazy mans way of trying to live naturally and that in many ways they were very much a band-aid solution just like pharmaceutical drugs. Now before you get all upset […]
