We have been so sick this week. We live in the middle of Utah and the inversion hit for a week or so this winter… meaning sickness generally strikes. We were all fevering. Garlic Oil Ointment treatment was what we chose to turn to this time and found it to be extremely effective. My […]
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Creamy Fruit Salad: Real Food
I love creamy fruit salad. Add some delicious fruits, cream cheese and cool whip. It tastes so yummy. the problem is most of these creamy recipes call for marshmallows and cool whip. This fruit salad recipe emerged from visiting my sister-in-law. She made some for us and it was simply divine. I wanted to […]
The Worst Breastfeeding Advice New Moms Hear
I don’t know what it is about pregnancy and having a new baby, but it tends to bring up the worst conversations and the most awful advice. Everything from horror story labors, to the worst breastfeeding advice you’ll ever hear comes out of people’s mouths when you are sitting there in the most complicated emotional […]
Veggie Loaded Breakfast Recipe Roundup
I don’t know about you but it is always easy to revert to overly sweet, although delicious, breakfasts. The list of pastries goes on and on, from pancakes to muffins, coffee cake to waffles. Dessert for breakfast is easy and popular. Let’s face it, a pan”cake” is really cake covered in syrup. It’s also easy […]
Toxic Free Sipper Cup Review
As we know by now plastic can have negative affects on our health. People are catching on and now it is easier than ever to ditch the plastic. Most often plasticware can be replaced with either glass or stainless steel. We’ve reviewed some common toxic free sipper cups. These include: Thermos Foogo Series: (toxic free sipper) […]
Milk 101: Find Real Healthy Milk
When starting the real food journey all the new facts about healthy milk can get confusing. So we thought we would simplify some of them and get back to the basics here. How does one find Healthy Milk? Raw Milk Before starting off with real food I really didn’t know what raw milk was. […]
