Once school starts life seems to get even busier. It becomes increasingly more difficult to get a good healthy start to the morning. For that reason I love recipes that can be made the night before, or even made and stored in mason jars for the week. We love overnight oats, breakfast burritos that get […]
Archives for September 2016
8 Tips to Improve Indoor Air Quality
Improve Indoor Air Quality The air I breath every second of the day, is it something that I take the time to think about? Rarely…except when there is an inversion going on. Growing up I was oblivious to particles in the air. I had no allergies and lived in the countryside, nestled by the […]
The “No Time” Way to Workout
Can I just say I miss the days when I would walk miles everyday between classes at college, go country dancing at least once a week, and spend my time studying while walking on the treadmill. It was so very easy to get plenty of movement into my life before kids. It was easy to […]
Healthy Habits Series
One of the reasons for starting this blog in the first place was part of my journey and quest to establish a more healthy lifestyle. The more I learned about living a healthy life the more I wanted to share it with others. I saw the positive impact it had on my life. I know […]
8 Home Uses for Diatomaceous Earth
What is Diatomaceous Earth? Diatomaceous Earth is a fine powder made from fossilized phytoplankton. Or in other words it is diatoms from 30 million year old oceanic algae. But the important part, is that it is incredibly rich in silica (about 80-90%), which gives it so many different uses and benefits. What is the […]