I have frequently heard people talk about how awesome it would be if they could have a little community of people who work together and contribute in becoming more sustainable. When I have listened to these conversations they always include someone saying they would love to milk the cow, and someone else wants to care […]
Archives for May 2014
Soaked Homemade Granola Bars
Trying to eliminate, or minimize processed food can be super tricky, especially when it comes to easy snacks. These homemade granola bars are super dense and filling and easy to make. They are great for breakfast on the go, or for a snack anytime. The are healthy and delicious. Now if I can just hide […]
DIY Soaked Whole Wheat Tortillas
I’m so excited to share my recipe for soaked whole wheat tortillas with you! In my house tortillas are a staple food. We are constantly using them for a quick quesadilla, in enchiladas, or for a quick sandwich. We’ve even made PB and honey sandwiches with them. If you haven’t tried soaking you grains yet […]
Female Hormones 101
There are three main pathways by which the body metabolizes estrogen. These pathways are the 2-H estrogens, the 4-H estrogens, and the 16-H estrogens. The 4-H and 16-H estrogens are believed to the more carcinogenic. The 2-H estrogens are believed to be ANTIcarcinogenic. Recently in the Journal of the American Medical Association, it was reported […]
Better Than Soft Scrub, All Natural Cleaner
Once upon a time my toddler found a big fat black permanent marker. The artist in her was begging to manifest itself. Her fingers began to twitch and her lip began to quiver and she turned into a mini Picasso. Later, as she was simply sitting quietly playing with her toy pony I discovered her […]
Staples to make Real Food Meal Time Easier
Eating real food can be stressful and come with a large amount of work. At times it seems we need to plan and prepare for hours just for one meal. Every meal doesn’t have to be crazy and elaborate or take hours to prepare. Sometimes we are just in the mood for something simple and […]