Does it seem wrong that we need supplements to get enough nutrients? I certainly think so. But I’ll tell you what, there are some supplements that certainly have an effect on how I feel. I feel better after taking them. Otherwise, I would totally think that supplements are a scam. But the fact is, we […]
Archives for January 2014
Nutty Shortbread Cookies with Chocolate Drizzle
Occasionally, I believe that a treat should be just that. A treat… it doesn’t always have to be nutrient dense and full of every possible goodness. However, most of the time I feel that way, and that is why recipes like this one are rare on this blog. Generally speaking, I believe grains should be […]
Our Free “Real Food” Meal Plans
We are in the process of creating real food meal plans. During the new year we all revamp our goals, and for some that may be making the switch to real food or eating healthier…or working out. So we thought we would make that a little easier…not to mention aid in our own New Years […]
DIY Reusable Cloth Breast Pads
After going through a whole box of disposable breast pads I thought it was time to learn how to make my own. These are so super easy, low stress, and awesome! Here is what you need: Pinking shears Pre-washed fabric A circle shape Thread Sewing machine Directions: Number 1: Put two layers of […]