Have you ever made jalapeno poppers? They are oh so delicious, but they can also be quit the adventure to make. That adventure may or may not end in jalapeno juice being wiped in your eye, or you frying oil popping all over you. Considering that jalapeno poppers are just an appetizer it is a […]
Body
Can Sleeping Naked Benefit Your Health?
Have you ever considered sleeping naked? A small 10% of Americans make a habit of it. But it may just have some pretty substantial benefits! Not convinced? Well here are 8 reasons to try it out… 8 Benefits of Sleeping Naked Emotional Bonding (The benefit of oxytocin) When your skin touches another person the hormone […]
How to Make a Behavior Addictive: Make Exercise Addictive
Have you ever heard someone say, “Oh I love the gym!” or “I’m totally addicted to running!” and you just want to roll your eyes. This may be true for you if you are like me. It is hard for me to get into an exercise routine. I know that it makes me feel […]
To Cover or Not to Cover: That is the Breastfeeding Question
Every now and again I see articles on breastfeeding in my newsfeed on Facebook, and being the new mom that I am, I read them. There seems to be a small war going on with this topic and you got to be on one side or the other. There are many aspects to this “war” […]
Just Move: A Healthier Lifestyle Through Movement
The Original Exercise Believe it or not, but it wasn’t that long ago that people didn’t go to the gym as a part of their daily routine. Normally, the only people you would find in the gym would have been body builders and extreme athletes. Personal trainers and regular gym attendance gained a lot of […]
Nutty Chocolate Coconut Bars
I may or may not have mentioned before that I am a HUGE chocolate fan. Whether that is good or bad I generally choose not to care as long as it is accompanied by other healthy products. And these super easy, and yummy treats are filled with goodness! They are my go to if I’m […]
