Guest Post from Kaitlin Gardner of An Apple Per Day Today, we have a great guest post from Kaitlin Gardner of An Apple Per Day all about the benefits oad misconceptions of aqua aerobics. On her blog she features eco-friendly, healthy living articles. You can check out her blog here. Make sure you read her bio at the end of this post to learn […]
Body
Mashed Potatoes with Mushroom Gravy
Want a great way to get some delicious bone broth in your diet? One quick and easy dish we make a lot around our house is mashed potatoes with mushroom gravy. Grill up some meat and a side veggie and you have a super fast meal that is good for you. Whether you are having […]
Yarrow Tallow Balm – Eczema Remedy
When it comes to babies there are few things as frustrating as eczema… especially in severe cases. I’ve been fortunate and my own children have not suffered from eczema. But I’d like to tell you the story of a dear friend of mine who has learned a thing or two about it. She suffers from […]
Strawberry Jam with gelatin
DIY Strawberry Jam Strawberry jam is so yummy. However it is hard to find in the stores without added sugar or some funny ingredients. Does anyone else have a lot of strawberries? I decided to make this jam because we have a ton of strawberries on and because we are going through jam like crazy […]
Soaked Rice Tortilla Recipe – Allergy Friendly
For the past few weeks I have joined my friend Kristen from Mix Wellness to participate in her Lose Weight, Feel Great Program. It has been awesome! I’m only a few weeks into her 8 week program and I have already lost 12 lbs. And my metabolism is slowly improving as well. Her program includes […]
Benefits of Bone Broth
Ever hear that if someone is sick you should give them chicken soup? Although many believe that isn’t true anymore don’t let that fool you. True chicken soup from the store isn’t necessarily beneficial… but chicken soup made without preservatives, msg, chemicals, and flavorings can be extremely beneficial. Not just chicken soup either but anything […]
