A little About Crossfit Crossfit includes high intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman exercises, and other exercises. According to crossfit website: “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and […]
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10 Habits of People Who Make Exercise Easy
When it comes to exercising my attitude differs drastically from my husbands. He is someone who can make exercise easy for himself. You see, he views exercise as a daily necessity. I view it more as a nice thing to do if it is convenient. This would explain why he is the rock in our […]
Overview of Yoga
A Little About Yoga The word “yoga” originated from 1 of two words, yujir yoga (to yoke) or yuj samādhau (to concentrate). Or in other words to unite mind, body, and spirit together. Meditation, stretching, and strength building are all involved. Although many people think yoga is just about stretching it is really about creating a balance in […]
How to Know if You Have Diastasis Recti and What to Do About It
If there is one thing every mom should know before starting any ab workout is whether or not she has a diastasis recti… a what? If you haven’t heard of this condition you’re not alone. Diastasis recti is a condition that affects about 1 in 3 moms. That is a huge percentage and what’s more […]
Great Workout Videos: The easiest and cheapest way to get your workouts in
Do you want quality workouts without leaving the house or buying expensive equipment? Me Too! I’m a stay at home mom and have kids to watch. So when it comes time for me to workout I want to do it the easiest way for me. (with or without my kids… in the living room) Don’t […]
Best Exercises During Pregnancy
Exercising during pregnancy can be extremely beneficial for you and your baby. Regular exercise during pregnancy can boost your mood, improve sleep, and reduce aches and pains associated with pregnancy. Exercising while pregnant can help prevent pre-eclampsia and gestational diabetes. It also keeps your body strong so that you are more likely to lose the […]
