Do you have a hard time getting into the habit of moving and working out? This is a great idea to incorporate exercise into your day and get moving throughout the day. And the best part is it’s so easy. Step 1: Get a cup or a basket…or a bowl…whatever. Step 2: Print off the […]
movement
How to Make a Behavior Addictive: Make Exercise Addictive
Have you ever heard someone say, “Oh I love the gym!” or “I’m totally addicted to running!” and you just want to roll your eyes. This may be true for you if you are like me. It is hard for me to get into an exercise routine. I know that it makes me feel […]
Just Move: A Healthier Lifestyle Through Movement
The Original Exercise Believe it or not, but it wasn’t that long ago that people didn’t go to the gym as a part of their daily routine. Normally, the only people you would find in the gym would have been body builders and extreme athletes. Personal trainers and regular gym attendance gained a lot of […]
Workouts to Increase Metabolism
We all want a healthy metabolism. Maybe you were born with a slow metabolism, or lifestyle choices have led to a slower metabolism. Some exercises can even lead to a slower metabolism…so if we are going to all that effort to get toned or lose weight…let’s do it right. There are workouts you can do […]
Real Food for Real Weight Loss: 7 Steps
Oh Weight-loss. It seems like everyone is searching for it and just can’t seem to figure it out. There are so many schemes out there and people that are more than willing to take your money for a fad diet. I actually used to work at a a weight-loss clinic. The diet consisted of cutting […]