Peanut butter cups are one of my favorite candies. So of course I had to try a peanut butter chocolate cheesecake. Do you like them? This is a recipe is for a yummy real food peanut butter cheese cake. It is rich and delicious, and filled with ooey-gooey goodness! We made this for our […]
Soaked Orange Bread
Have you ever heard of orange bread before. I love it. Orange Bread is very similar to banana bread, or zucchini bread but has a zest of orange instead. Real food orange bread makes for a great snack for parties or get-togethers. I took a loaf to our Thanksgiving party this year and will […]
Saturated Fat: Friend or Foe?
Fat has gotten a lot of attention lately. We all see it as a dietary evil. Is it true that if I eat fat I will be fat? Fat and oil are extremely important for our health and well being. What does fat do for us? Fat gives us energy, makes us feel full, gives […]
A Traditional Real Food Thanksgiving, with some great recipes!
What is a traditional “Real Food” Thanksgiving? What did our ancestors eat at this time of the year? After reading Michael Pollan’s Book “In Defense of Food”, I have been thinking a lot more of food as the whole deal. It has made me want to research how our ancestors ate; starting with this Thanksgiving […]
Natural Flu Fighters and Immunity boosters.
Flu season is here are you ready? Ironically flu season generally starts with Halloween and goes right on till Christmas. Ever wonder why…maybe it’s cause we go out eat a ton of candy for Halloween then keep it around while nibbling on a few pieces here and there. As far as sugary treats go […]
5 Fall Spices and Why They are Wonderful
Cinnamon, cloves, ginger, nutmeg, and allspice. They are everywhere this time of year. The smell they create reminds us of all our great memories starting with autumn and continuing right into Christmas. I’ve often asked myself what these great spices can do for us? Why are they so great? Here are some of the great […]
