Do you have a hard time getting into the habit of moving and working out? This is a great idea to incorporate exercise into your day and get moving throughout the day. And the best part is it’s so easy. Step 1: Get a cup or a basket…or a bowl…whatever. Step 2: Print off the […]
How to Make a Behavior Addictive: Make Exercise Addictive
Have you ever heard someone say, “Oh I love the gym!” or “I’m totally addicted to running!” and you just want to roll your eyes. This may be true for you if you are like me. It is hard for me to get into an exercise routine. I know that it makes me feel […]
Just Move: A Healthier Lifestyle Through Movement
The Original Exercise Believe it or not, but it wasn’t that long ago that people didn’t go to the gym as a part of their daily routine. Normally, the only people you would find in the gym would have been body builders and extreme athletes. Personal trainers and regular gym attendance gained a lot of […]
8 Tips if You’re New to Cloth Diapering
The other day I had a friend ask about cloth diapers. As I began writing back to her, I realized I had a lot to say. So here are my cloth diapering tips… I started with one size pocket diapers. I got a pack of 20 for about 90 bucks, pretty cheap for cloth diapers…(Ebay is […]
Our Free “Real Food” Meal Plans
We are in the process of creating real food meal plans. During the new year we all revamp our goals, and for some that may be making the switch to real food or eating healthier…or working out. So we thought we would make that a little easier…not to mention aid in our own New Years […]
Workouts to Increase Metabolism
We all want a healthy metabolism. Maybe you were born with a slow metabolism, or lifestyle choices have led to a slower metabolism. Some exercises can even lead to a slower metabolism…so if we are going to all that effort to get toned or lose weight…let’s do it right. There are workouts you can do […]
