When I first started transitioning to a healthier lifestyle the first dietary change I made for my family was to ditch cereal. To replace that quick and easy breakfast I started making homemade granola. My general go-to granola recipe is this Honey Maple Granola. It is simple to make and easy to adapt for different […]
Archives for June 2018
Leptin Resistance: Create a Weight Loss Lifestyle
What is leptin resistance? Have you ever had trouble sticking to a diet? Are you overweight? Do you crave sweets and junk food? These are all signs that you may be leptin resistant. Leptin is a hormone that your body produces that controls feelings of hunger and satiety. So the more leptin you have in your […]