10 Weight Loss Tips 1. Eat veggies with every meal Everyone knows veggies are great. Just the simple action of adding more veggies to each plate helps us consume more nutrient dense food and less calorie dense food. Focus mostly on greens. 2. Don’t snack on grains. Choose fruit or veggies or protein for snacks. […]
Archives for January 2015
10 Things You Should Know Before Getting Pregnant
Oh pregnancy! For some it is an elusive dream, for others it brings that beautiful glow, still others dread it. For those that are yet to experience those nine months there are a few things that What to Expect When You’re Expecting won’t teach you, and neither will your OB/GYN. These things could help you […]
Perfect Bubble Butt Workout Challenge
Working out to shape and tone your butt is a must. What’s the best way to tone and shape the perfect bubble butt. We’ve incorporated some great moves into the perfect challenge to shape up. The Perfect Bubble butt workout challenge includes these exercises. Butt Workout Challenge Exercise how to’s: 1. Tip Toe Squat: Step […]
Apple Crisp Recipe with turbinado sugar
Apple Crisp is a classic yummy dessert that I have missed so much since starting to eat real food. I just couldn’t imagine getting that perfect crust on top of the apples without real brown sugar. Although turbinado sugar isn’t in our list of qualifying sugars for real food, I feel like it is okay […]