Oh Weight-loss. It seems like everyone is searching for it and just can’t seem to figure it out. There are so many schemes out there and people that are more than willing to take your money for a fad diet. I actually used to work at a a weight-loss clinic. The diet consisted of cutting […]
Body
Blackberry Breakfast Shake
I absolutely loved my breakfast this morning. It is so hot outside and a fresh fruit breakfast is what I needed. My husband picked up some blackberries from our local farmers market and I was so glad to use them for a yummy morning shake. I am a big proponent of shakes in the summer. […]
How to Kill Candida with Anti-candida Foods
Candida overgrowth can cause a myriad of health issues. In this post I’ll discuss the foods I used to kill candida and how to know if you have it. You didn’t know I had a murderous nature did you? Well, if you dealt with something that frequently makes you sick, thwarts your ability to be […]
Cheesy Cauliflower Stuffed Peppers
First off, I’m not a huge fan of peppers. Or at least I wasn’t until I decided I wanted to lose some weight and needed to start eating more veggies. Once I started eating peppers I came up with all sorts of recipes that were actually pretty good. This one had never really looked […]
Sprouted Pie Crust Recipe (Melts in your mouth)
Do you have certain foods that you think of fondly from childhood? I think we all do. One of those for me is pie, any pie even. It is something my dad loves, and I easily learned to love it just like him. And now I still love pie, but not just any pie. I […]
A Pregnat Story: Round 3, Part 1
I hope you are still reading these, because this is where it gets good. This is where the hope finally starts to shine through. Photo by: Muchmore Photography After my second pregnancy, I went into “change my health mode”. I knew there was something wrong with me. I wasn’t healthy. I needed to make changes. But […]
