Trying to eliminate, or minimize processed food can be super tricky, especially when it comes to easy snacks. These homemade granola bars are super dense and filling and easy to make. They are great for breakfast on the go, or for a snack anytime. The are healthy and delicious. Now if I can just hide […]
Body
DIY Soaked Whole Wheat Tortillas
I’m so excited to share my recipe for soaked whole wheat tortillas with you! In my house tortillas are a staple food. We are constantly using them for a quick quesadilla, in enchiladas, or for a quick sandwich. We’ve even made PB and honey sandwiches with them. If you haven’t tried soaking you grains yet […]
Female Hormones 101
There are three main pathways by which the body metabolizes estrogen. These pathways are the 2-H estrogens, the 4-H estrogens, and the 16-H estrogens. The 4-H and 16-H estrogens are believed to the more carcinogenic. The 2-H estrogens are believed to be ANTIcarcinogenic. Recently in the Journal of the American Medical Association, it was reported […]
Staples to make Real Food Meal Time Easier
Eating real food can be stressful and come with a large amount of work. At times it seems we need to plan and prepare for hours just for one meal. Every meal doesn’t have to be crazy and elaborate or take hours to prepare. Sometimes we are just in the mood for something simple and […]
7 Natural Cures for Hemorrhoids!
If there were 7 natural cures for hemorrhoids we would all want to know about them right? Umm, of course!!! Well, unfortunately, hemorrhoids and natural hemorrhoids cures are a taboo thing to talk about. No one really wants to admit that they happen to the best of us. I found that out the hard way. […]
Crossfit: An Overview
A little About Crossfit Crossfit includes high intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman exercises, and other exercises. According to crossfit website: “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and […]
