Eating real food can be stressful and come with a large amount of work. At times it seems we need to plan and prepare for hours just for one meal. Every meal doesn’t have to be crazy and elaborate or take hours to prepare. Sometimes we are just in the mood for something simple and […]
Crossfit: An Overview
A little About Crossfit Crossfit includes high intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman exercises, and other exercises. According to crossfit website: “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and […]
10 Habits of People Who Make Exercise Easy
When it comes to exercising my attitude differs drastically from my husbands. He is someone who can make exercise easy for himself. You see, he views exercise as a daily necessity. I view it more as a nice thing to do if it is convenient. This would explain why he is the rock in our […]
Overview of Yoga
A Little About Yoga The word “yoga” originated from 1 of two words, yujir yoga (to yoke) or yuj samādhau (to concentrate). Or in other words to unite mind, body, and spirit together. Meditation, stretching, and strength building are all involved. Although many people think yoga is just about stretching it is really about creating a balance in […]
How to Get Rid of Plastics
Over the past several years my family has been making the switch from using plastics to using glass, cloth, and metal. In the Kitchen The first thing to go was our Tupperware. We use these instead. There are a lot of places that carry them. These are more sturdy and (though microwaving isn’t great) they […]
Are You Low on Magnesium?
Do you have low magnesium or a Magnesium deficiency? Most people do. Statistics say anywhere from 60-95% of Adults in the US are deficient. 80% of tested adults came back deficient in magnesium. Magnesium is the 4th most abundant mineral in the human body. It is responsible for over 300 chemical reactions in the body. […]
