Ever hear that if someone is sick you should give them chicken soup? Although many believe that isn’t true anymore don’t let that fool you. True chicken soup from the store isn’t necessarily beneficial… but chicken soup made without preservatives, msg, chemicals, and flavorings can be extremely beneficial. Not just chicken soup either but anything […]
5 Reasons You Should Flirt with Your Spouse
Yes…this post is a little off topic. 🙂 But Truly if this blog is about Health well that means relationship health as well. Health isn’t just about eating right and exercising. You also must include sleeping, and stress, and environmental factors…etc. One of the things that affects our emotional stress levels more than anything else […]
How to Cook a Whole Chicken
How to Cook a Whole Chicken Cooking and eating whole chicken is easy, cost effective, and delicious. Once you’ve decided to make the switch to natural or organic chicken… The price goes up for sure… but there are ways to get around this. One of those is buying cheaper cuts of meat like the whole […]
Why You Should Stop Reducing Salt Intake
Salt is an awful horrible thing right? It raises blood pressure, clogs your arteries, and causes heart disease….right? … wrong… Well mostly wrong. Why has salt gotten such a bad rap? Well if you are used to eating table salt…. then all of this is true. The white table salt that is in the majority […]
Soaked Granola Cereal or Bars
Granola Cereal or Bars… Soaked Version This granola recipe is so yummy. It is the perfect substitute for all those boxed sugary cereals. This recipe works as either granola cereal or granola bars. You can also mix things up a bit. You can change up the nuts you add. Instead of sunflower seeds, you could […]
DIY Soaked Whole Wheat Tortillas
I’m so excited to share my recipe for soaked whole wheat tortillas with you! In my house tortillas are a staple food. We are constantly using them for a quick quesadilla, in enchiladas, or for a quick sandwich. We’ve even made PB and honey sandwiches with them. If you haven’t tried soaking you grains yet […]
