There has been a word that has been floating around and at first I had no idea what it was. Kefir. What the heck is that? There are two kinds of Kefir; Water Kefir and Milk Kefir. Today, I will focus on Water Kefir. Water Kefir is also known as, Sugar Grains, Tibicos, Tibi, […]
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A Word or 2 on Respecting Children
Have you ever seen, or read the book “Horton Hears a Who”? Do you remember the quote, “A persons a person no matter how small”. Why is it that we often find ourselves treating our own children like less than that. Have you ever gone up to a sleeping baby and touched them? Have you […]
Why I Chose to Express Colostrum Before Giving Birth
So who here has heard of antenatal expression of colostrum before? …. That is what I thought. Very few. Which means it must be a little weird… But I’m doing it anyway. So what is antenatal expression anyway? Antenatal expression of colostrum is the practice of expressing your breast milk while pregnant. Yep! I said […]
How to Sprout Wheat
Refined Grains The benefit we receive from grains depends greatly upon how they are prepared. Refined grains are stripped of their nutrients when the bran and the germ are removed. In white flour, over half of the vitamins B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, copper, iron, and fiber are lost. Refined […]
I Create Cures in My Kitchen
First off I am not a doctor, and what I’m going to share is for you to use at your own judgement. Sometimes it is just better to bite the bullet and take the antibiotics. However, in many cases I believe that antibiotics are unnecessary and you can heal yourself without too much trouble. The […]
There is Tea in My Tub
I never just take a bath, to take a bath. There has to be something theraputic added to the tub to make a long soak worth my while. Sometimes it is oatmeal, other times it is apple cider vinegar, or baking soda. Tonight it is TEA! And since I am very pregnant this tub tea […]
