The way we deal with our emotions can have a drastic affect on our health. Our negative emotions specifically can impact our health when dealt with poorly. Emotional intelligence has a larger impact on our happiness and success than our IQ. Studies have shown that children whose parents are going through divorce (an extremely emotionally […]
Top 10 Benefits of Apple Cider Vinegar
Apple Cider Vinegar is on the top list of things I keep in my house to keep us healthy and well. ACV has so many health benefits and is a natural cure for many things. Here are the top 10 Things apple cider vinegar is great for: 1. Detox the Body Apple cider vinegar […]
Dealing with Emotional Eating and weight loss
Emotional Eating Although weight loss often seems simple enough, many people often focus so much on the physical aspect of it, without realizing there is a strong mental and emotional connection with food that needs to be addressed. This is called emotional eating. Think for a minute about the times you turn to food. Is […]
Improve Sleep and Improve Health
On this blog, we talk a lot about food and I feel bad because I feel we have ignored some very important aspects of true health and happiness. I think the number one thing we can do today to improve our health and success in life is to improve sleep quality or quantity. Perhaps […]
8 Tips to Improve Indoor Air Quality
Improve Indoor Air Quality The air I breath every second of the day, is it something that I take the time to think about? Rarely…except when there is an inversion going on. Growing up I was oblivious to particles in the air. I had no allergies and lived in the countryside, nestled by the […]
Healthy Habits Series
One of the reasons for starting this blog in the first place was part of my journey and quest to establish a more healthy lifestyle. The more I learned about living a healthy life the more I wanted to share it with others. I saw the positive impact it had on my life. I know […]